Saturday – 3/31/18

*Please note: there will be no Open Gym on Sunday, 4/1.

8 & 10am

Warm-up:

Linde drills.

Met-con:

partner WOD,

1-mile run,

100 wallballs,

100 KB swings,

100 jumping pull-ups,

100 burpess.

9am:

In 6:00:

60 DB snatch,

30 burpees,

max rep muscle-ups.

Rest 3:00.

In 6:00:

30 DB HC&J,

30 C2B,

max rep double-unders.

Rest 3:00.

In 6:00:

20 1-arm DB thrusters,

30 HSPU,

max cal row.

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