Wednesday – 4/11/18

Warm-up:

Openers: boot strappers, partner t-spine, scorpions, windshield wipers.

2 rounds:

250m row,

20 air squats,

10 ring rows,

10 kipping swings.

Met-con:

2015 Master’s Qualifier #3

2 rounds:

1000m row,

50 thrusters (65/45),

30 C2B.

Mobility:

roll lats & quads with foam roller/bb.

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