Thursday – 4/12/18

Options:

1. Make up M/T/W.

2. Open gym.

3. Weightlifting:

3 position snatch (hips/knees/floor), 7 x 3 (1/1/1).

4. Endurance:

1 mile run, rest 3:00,

800m run, rest 1:30,

400m run, rest :30,

400m run.

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