Friday – 4/13/18

Warm-up:

30 single unders, 30 penguins, 30 double unders.

Inch-worms,

scorpions,

runners lunges,

salamanders,

table tops,

scap push-ups,

push-ups.

Met-con:

AMRAP in 8:00

25 double unders,

12 DB snatch,

8 lateral jump burpees over DB.

Strength:

back squat x 20 (add 2.5% to last week).

Mobility:

Banded hip/quad stretch,

roll glutes + pigeon.

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