Saturday – 4/14/18

8 & 10am:

 

Partner WOD

800m run with a sandbag,

5 rounds:

30 DB hang clean and press,

30 sandbag lunges,

200m sandbag run.

9am:

1:30 work/1:30 rest for max reps:

  • clean and jerk (185/125)
  • muscle-ups
  • squat snatches (155/105)
  • T2B
  • SDHP (135/95)
  • BMU

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