Tuesday – 4/17/18

Warm-up:

20 dislocates,

1:00 hang on bar,

shoulder rotations,

dumbell press,

20 squats,

10 jump squats,

5 max height vertical jumps.

Strength:

1. Every 2:00 for 7 sets: 2 push press + 1 jerk (build in weight for as long as possible).

2. OTM for 5 sets:

min. 1 – max push-ups in :40.

min. 2 – rear delt. flys x 12.

min. 3 – L-sit x :20.

Mobility:

BB to anterior shoulder working internal rotation.

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