Friday – 5/11/18

Warm-up:

AMRAP in 8:00

200m row,

2 inchworms,

20 1-arm alt. KB swings,

:20 hollow hold,

:20 superman hold.

Strength:

deadlift, 45%, 55%, 65%, 75%, 80% x 5, 85% x max reps.

Met-con:

10!

T2B,

35 double unders.

Mobility:

posterior chain!

roll feet, calves, hamstrings then banded HS stretch with distraction at hips or ankle.

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