Saturday – 5/12/18

8 & 10am:

Partner WOD in 18:00

800m SB run, then AMRAP:

50 pull-ups,

200m SB run,

50 1-arm thrusters,

200m SB run,

50 step-ups,

200m SB run,

50 pull-ups,

200m SB run,

50 1-arm thrusters,

200m SB run,

50 step-ups,

200m SB run.

9am:

100 power cleans (135/95),

200m run every 2:00 (including 0:00).

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