Tuesday – 5/15/18

Warm-up:

group hip and shoulder openers,

band activation.

Strength:

1. Back squat, 45% x 5, 55% x 5, 65% x 5, 80% x 3, 85% x 3, 90% x max reps.

2. 5 sets:

floor press x 10-12,

L-sit x :20,

Pollof press x 10/side.

Mobility:

Roll quads + couch stretch.

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