Thursday – 5/17/18

Options:

1. Make up M/T/W.

2. Open gym.

3. Endurance:

Regional Event 2, “Triple Three”:

49 minute time cap:

3000m row,

300 double-unders,

3 mile run.

Scaled option:

3 rounds:

1000m row,

100 double-unders,

1 mile run.

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