Friday – 5/18/18

Warm-up:

AMRAP in 8:00

3 inchworms,

3 KB DL/leg,

20 1-arm alt KB swings,

10 goblet squats,

20 double unders.

Strength:

Deadlift: 80% x 3, 85% x 3, 90% x max reps.

Met-con:

21-15-9

front squats (135/95),

50 double unders.

Mobility:

Banded quad stretch + banded HS stretch.

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