Monday – 5/21/18

Warm-up:

2:00 brisk row,

1:00 hang,

10 runners lunges,

10 table tops,

10 scorpions.

AMRAP in 4:00 w/BB:

7 stiff leg DL,

7 good mornings,

7 back squats,

7 jump squats,

7 muscle cleans,

7 hang power cleans.

Power:

EMOM for 10:00:

even – 4 power cleans @ ~ 75-80%

odd – 4 high box jumps or 6 vertical jumps (no box).

Met-con:

1/2 “Cindy”

AMRAP in 10:00

5 pull-ups,

10 push-ups,

15 squats.

Mobility:

pec stretch,

couch stretch.

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