Tuesday – 5/22/18

Warm-up:

In 10:00:

2:00 bike/ski/row,

runners lunges & boot strappers,

ARMRAP in remaining time:

10 1-leg floor bridges,

10 banded hinge pulls,

10 cossack squats,

10 good mornings,

10 back squats.

Strength:

1. Back squat: 75% x 5, 85% x 3, 95% x max reps or establish a 1RM.

2. 3 sets: around the world x 5/side + 12 weighted sit-ups.

Mobility:

roll & stretch quads and low back.

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