Saturday – 5/26/18

*Holiday schedule: no open gym on Sunday, 8:30 & 10am classes ONLY on Memorial day.

8 & 10am

3 rounds for max reps, 1:00/station

Assault bike/ski erg,

box jumps,

renegade rows,

sit-ups,

burpees.

9am:

7 rounds, EMOM:

1 – HPC + OHS + BS + push press x 3

2 –  GHD x 12

3 – HSPU x 12

4 – Row x 15/12

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