Tuesday – 5/29/18

1. 3 position hang power snatch (hips, above knees, below knees), 7 x 3.

2. False grip ring rows + hollow hold/rocks, 3 x 8 + :20/20.

3. BB roll-out + Pollof Press, 3 x 8+8/side.

Leave a Reply

Your email address will not be published. Required fields are marked *