Wednesday – 5/30/18

Warm-up:

400m run,

Group plate warm-up.

Metcon:

In 6:00

800/600m row, then AMRAP:

10 box jump overs,

10 V-ups.

Rest 2:00.

In 6:00

800m run, then AMRAP:

10 push press (STO) (115/80),

10 lateral jump burpees.

Rest 2:00.

In 6:00

60/40 cal Assault Bike, then AMRAP:

10 SDHP (115/80),

10 step ups.

Mobility:

BB quad rollout,

BB biceps & triceps rollout.

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