Monday – 6/4/18

Warm-up:

2:00 row,

20 dislocates,

20 squat waves,

20 OH lunges,

PVC warm-up for the clean and jerk.

Strength:

15:00 to work to a heavy set of 3 or 7 x 3 across.

Met-con:

EMOM for 12:00

E- 15/11 cal row,

O- 5 power clean and jerk (155/105)

Mobility:

Lax ball to trap/upper back x 2:00/side.

banded hamstring stretch.

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