Tuesday – 6/5/18

Warm-up:

2:00 row,

1:00 hang from bar,

10 sampson stretch,

10 warrior 3,

10 scorpion twists.

Strength:

1. 3 sets:

split squats x 8/leg,

lateral step-overs x 8/leg.

2. 5 sets:

strict pull-ups x 6-8,

DB press x 6-8.

3. 3 sets:

pallof press x 8/side,

ring plank “saw” x 8.

Mobility:

roll glutes x 2:00/leg,

figure 4 stetch x 2:00/leg.

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