Wednesday – 6/6/18

Warm-up:

400m run,

20 leg swings,

20 downward dog ankle peddles,

20 runners lunges,

partner t-spine stretch,

10 scap pull-ups,

10 kipping swings,

10 pull-ups.

Met-con:

4 rounds:

400m run,

5 BMU,

10 thrusters (115/78).

Mobility:

Roll calves & quads.

Leave a Reply

Your email address will not be published. Required fields are marked *