Tuesday – 6/12/18

Warm-up:

1:00 hang,

3 rounds:

10 sampson stretch,

10 ring rows,

10 Paloff press (5/side).

Strength:

1. 5 sets:

chin-ups x 6-8,

DB bent row x 8-10.

2. 5 rounds, NFT:

around the world x 5/side,

farmer’s carry,

1-arm OH walking lunges (25’/arm).

Mobility:

roll lats,

roll biceps.

Leave a Reply

Your email address will not be published. Required fields are marked *