Wednesday – 6/13/18

Warm-up:

AMRAP in 8:00

10 squat waves,

10 1-arm KB DL,

20 alt KB swings,

20 goblet squats,

20 1-arm KB push press.

Met-con:

AMRAP in 20:00

30 cal row,

30 deadlifts (225/155),

30 wallballs,

30 T2B,

30 HSPU (sup chest to ground push-ups).

Mobility:

banded HS stretch, 2:00/side,

banded OH stretch, 2:00/side.

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