Wednesday – 6/20/18

Warm-up:

3 rounds:

20 singles,

10 double unders,

10 BB goodmornings,

10 back squats,

10 push press,

10 muscle snatches.

Met-con:

4 rounds:

10 thrusters (95/65),

30 double unders,

15 burpees.

Rest 4:00.

4 rounds:

10 snatches (95/65),

30 double unders,

15 T2B.

Mobility:

couch stretch x 2:00leg,

pigeon stretch x 1:00/leg,

banded OH stretch x 2:00/arm.

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