Friday – 6/22/18

Warm-up:

20 dislocates,

10 table-tops,

10 scorpion twists,

3 inch worms,

10 warrior 3,

band pull-aparts across chest/behind back,

20 push-ups.

Strength:

Floor press, 5RM

Met-con:

AMRAP in 11:00

20/15 cal row,

15 KB swings,

10 DB push press.

Mobility:

Lax ball to pecs,

pec stretch on rings/squat racks.

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