Saturday – 6/23/18

8 & 1oam

Warm-up:

400m run,

10 alternating runners lunges,

10 squat waves w/dislocate,

3x:

10 sit-ups,

5 burpees.

Met-con:

partner WOD!

1 mile run (together),

150 wallballs,

3000m row.

Mobility:

roll quads & calves w/foam roller.

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