Tuesday – 6/26/18


line drills,

jerk skill work.


1. EMOM for 7:00:

split jerk x 3, building.

2. EMOM for 5 rounds:

deadlift x 6 @ 1130,

split squat x 5/leg,

strict T2B x 10.


Lax ball to glutes,

Lax ball to traps,

banded hamstring stretch x 2:00/side.

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