Tuesday – 6/26/18

Warm-up:

line drills,

jerk skill work.

Strength:

1. EMOM for 7:00:

split jerk x 3, building.

2. EMOM for 5 rounds:

deadlift x 6 @ 1130,

split squat x 5/leg,

strict T2B x 10.

Mobility:

Lax ball to glutes,

Lax ball to traps,

banded hamstring stretch x 2:00/side.

Leave a Reply

Your email address will not be published. Required fields are marked *