Wednesday – 6/27/18

Warm-up:

400m run,

20 leg pulls/leg,

20 leg swings,

10 table tops,

10 scorpion twists,

10 alt. runners lunge,

10 push-ups,

10 ring rows.

Met-Con:

3 rounds

800m run,

24 burpee box jump overs,

24 DB clean and jerk (50/35).

Mobility:

roll calves & back.

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