Monday – 7/2/18

*Holiday schedule:

Tuesday 7/3 – classes at 6:00, 8:30, 9:30, noon, 4:00 only. 5:00, 6:00, 6:30 cancelled.

Wednesday 7/4 – classes at 7:30, 8:30 only.

1. EMOM for 10:00:

even – 3 hang power snatch + 3 OHS,

odd – around the world x 5.

2. AMRAP in 9:00:

8 T2B,

8 1-arm DB thrusters,

8 box jumps.

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