Tuesday – 7/3/18

*Holiday schedule:

classes today at 6:00, 8:30, 9:30, noon, 4:00 only. 5:00, 6:00, 6:30 cancelled.

Wednesday 7/4 – classes at 7:30, 8:30 only.

1. Press: 5 x 5 across.

2. 5 rounds:

DB bent row x 10-12,

plank hold x 1:00,

handstand hold x :30.

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