Friday – 7/6/18

Warm-up:

3 inchworms,

arm circles,

runners lunge with twist,

10 table tops,

prone t-spine activation,

10 scap push-ups,

10 push-ups,

10 scap pull-ups,

10 ring rows.

Strength:

floor press, 1RM.

Met-con:

AMRAP in 7:00

30-20-10

pull-ups,

100 double unders.

Mobility:

roll lats & calves.

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