Saturday – 7/7/18

8 & 10am

1. 15 minute time cap:

40 deadlifts (115/83),

30 hang power cleans,

20 push jerks,

10 clean and jerks.

*begin every minute by completing 4 lateral jump burpees.

2. at minute 16:00, 1-mile run.

9am

1. Get here EARLY!

2. Foundations & crossover.

3. on a 15 minute clock:

10!

HSPU

OHS (115/83).

In remaining time, establish a 1RM clean.

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