Thursday – 7/12/18 By ryanparker July 11, 2018 WOD No Comments Options: 1. Make up M/T/W 2. Open gym. 3. Endurance: 1 mile run, 800m row, 800m run, 800m row, 400m run, 800m row. ← Wednesday – 7/11/18 Friday – 7/13/18 → Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.