Friday – 7/13/18

Warm-up:

200m walk w/KB alternating through hang, rack & OH.

Hip openers,

band activation.

Strength:

back squat – 75% x 5, 80% x 5, 85% x max reps.

Met-con:

ARMAP in 8:00

30 double unders,

2-4-6-8-10-12…

1-arm OH DB lunges.

Mobility:

roll & stretch quads.

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