Saturday – 7/14/18

8 & 10am:

Partner WOD, 5 rounds:

400m run w/med ball,

20 power cleans (135/95),

30 push-ups,

40 med ball sit-ups.

9am:

Partner WOD, 3 rounds, 2:00 work/1:00 rest:

ski/snatch (115/85),

row/sto (135/95),

AB/DL (185/125)

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