Thursday – 7/19/18

*Please note: the gym will be closed from 7am until 5pm for maintenance. There will be no access to the rear parking lot or through the back of the building. Please park in the street or in the 7th street garage and access the gym through the front entrance on Mendocino Ave.


1. Make up M/T/W.

2. Open gym.

3 Endurance:

12 rounds

250m sprint on the rower, 1:00 rest between intervals.

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