Tuesday – 7/24/18

Warm-up:

posterior chain dynamic stretching and activation,

floor bridges,

plyometric warm-up.

Strength/power:

1. EMOM for 8:00

e – deadlift x 3 @ x130

o – overheight box jumps x 3

2. 5 sets:

DB bench press x 8-10 + ring dips x 8-10.

Mobility:

banded hamstring stretch,

pec stretch,

shoulder extension behind back.

 

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