Saturday – 8/4/18

8 & 10am:

1-mile run,

40 1-arm DB snatches,

20 pull-ups,

800m run,

30 1-arm DB snatches,

15 pull-ups,

400m run,

20 1-arm DB snatches,

10 pull-ups.

9am:

30 pull-ups,

10 snatches (95/65),

10 OH lunges,

10 BF burpees,

20 C2B,

10 snatches,

10 OH lunges,

10 BF burpees,

10 BMU,

10 snatches,

10 OH lunges,

10 BF burpees.

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