Thursday – 8/9/18

Options:

1. Make up M/T/W

2. Open gym

3. Endurance, for max calories:

Assault bike – 5 rounds

:10 sprint/:20 recovery

rest 2:00, then:

Ski – 5 rounds

:20 sprint/:40 recovery

rest 2:00, then:

Row – 5 rounds

:30 sprint/1:00 recovery.

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