Friday – 8/10/18

Warm-up:

Hip openers,

shoulder openers,

band activation (glutes, t-spine, lats)

Strength:

front squat x 20 (add ~2% from last set).

Met-con:

on a 12:00 clock

30 burpees,

5 rope climbs,

then AMRAP

10 burpees,

1 rope climb,

200m run.

Mobility:

Bicpes & quadz

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