Tuesday – 8/14/18

Warm-up:

2 rounds

10 squat waves w/dislocate,

banded hip abduction x 15,

banded floor bridges x 15,

10 good mornings,

10 front squats,

10 press,

10 scap pull-ups.

Strength:

front squat: 45, 55, 65% x 5, 2 x 75% x 12.

Strength endurance/met-con:

10!

strict pull-ups,

strict HSPU,

DB racked lunges (50/35).

Mobility:

roll quads, roll glutes, couch stretch, pigeon stretch.

 

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