All of our members start with personal training here at CrossFit NorthGate, and that is where many people will continue to train to get the custom program and personal attention they need. We like to tackle some pretty challenging workouts, and to do that safely and effectively, form and mechanics are paramount!
Everyone progresses at their own speed, so it critically important that you start with a trainer who can tailor your workouts and experience to your unique fitness level. Additionally, many of us walk into the gym with some muscular imbalances, pre-existing injuries and range of motion issues. These need to be addressed so that you can be healthy and functional. Your personal trainer will design a program to correct these issues while pushing you towards your goals effectively and efficiently.
To schedule a consultation with one of our trainers, please email us firstname.lastname@example.org.