If you're in Downtown Santa Rosa, here's CrossFit NorthGate's Workout of the Day.

Wednesday – 8/15/18

1-mile run buy-in,

6 rounds:

15/11 cal row,

12 DB hang clean and jerks,

9 T2B


1-mile run cash-out.

*at 25:00, if AMRAP is incomplete, start your second run.

Click to view previous WODs.