WOD

If you're in Downtown Santa Rosa, here's CrossFit NorthGate's Workout of the Day.

Monday – 6/25/18

Warm-up:

20 squat waves w/dislocate,

band pull-aparts,

ring rows with scap activation,

scap pull-ups,

DB press.

Strength:

Pull-ups, 5 x 6-8.

Met-con:

AMRAP in 15:00:

5 pull-ups,

5 strict press (95/65),

20 squats.

Mobility:

banded OH stretch x 2:00/arm.

Click to view previous WODs.