WOD

If you're in Downtown Santa Rosa, here's CrossFit NorthGate's Workout of the Day.

Tuesday – 12/12/17

1. Strict HSPU (stay strict as long as possible and then go kipping. Sub pike HSPU or DB press):

17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

2. EMOM x 5:00: back squat x 5 @74%.

3. Midline, accumulate:

2:00 L-sit,

2:00 hollow hold,

2:00 side plank.

Click to view previous WODs.