I Have My DEXA Results...Now What?
by: Ryan ParkerThe DEXA isn’t a judgement. It simply tells us where you're starting. Armed with this data, we can create realistic goals and build a much smarter plan...
You Don't Appreciate Your Health Until You Don't Have It
by: Ryan ParkerToo often we wait until something forces us to pay attention to our health. It might be persistent pain, a serious injury, a heart attack, diabetes, cancer, or any number of diagnoses that suddenly shift our perspective.
Why Do We Train?
by: Ryan ParkerWhy do we train? How much strength, endurance, and conditioning is enough? At what point have we built all the fitness we'll ever need? Almost 30 years ago, Greg Glassman began asking a similar question: What is fitness?
When Discipline Becomes Fear
by: Ryan ParkerMost people think about this from the obvious perspective. Don't be afraid to try something new. Don't be afraid to join a gym. Don't be afraid to push yourself beyond your comfort zone. But that's not the kind of fear I want to talk about today.
