I Have My DEXA Results...Now What?
by: Ryan ParkerThe DEXA isn’t a judgement. It simply tells us where you're starting. Armed with this data, we can create realistic goals and build a much smarter plan...
You Don't Appreciate Your Health Until You Don't Have It
by: Ryan ParkerToo often we wait until something forces us to pay attention to our health. It might be persistent pain, a serious injury, a heart attack, diabetes, cancer, or any number of diagnoses that suddenly shift our perspective.
Don't Give Away Your Abilities
by: Ryan ParkerEvery time we permanently remove a movement without addressing the underlying limitation, we're quietly giving away an ability. At first it doesn't seem like much. But over time, one lost ability becomes two, then three...
What Can You Learn From the CrossFit Games
by: Ryan Parker...if you watched the Games this weekend and found yourself thinking, "I'll never be able to do those things," you're missing the most important lesson.
