5 Things You Can Do Outside the Gym to Get More Out of Every Workout
by: Ryan ParkerAfter nearly three decades of coaching, I've become convinced that almost everyone, from the newest beginner to the most accomplished athlete, could significantly improve their results without adding a single minute to their training schedule...
I Have My DEXA Results...Now What?
by: Ryan ParkerThe DEXA isn’t a judgement. It simply tells us where you're starting. Armed with this data, we can create realistic goals and build a much smarter plan...
You Don't Appreciate Your Health Until You Don't Have It
by: Ryan ParkerToo often we wait until something forces us to pay attention to our health. It might be persistent pain, a serious injury, a heart attack, diabetes, cancer, or any number of diagnoses that suddenly shift our perspective.
Don't Give Away Your Abilities
by: Ryan ParkerEvery time we permanently remove a movement without addressing the underlying limitation, we're quietly giving away an ability. At first it doesn't seem like much. But over time, one lost ability becomes two, then three...
