5 Things You Can Do Outside the Gym to Get More Out of Every Workout
by: Ryan ParkerAfter nearly three decades of coaching, I've become convinced that almost everyone, from the newest beginner to the most accomplished athlete, could significantly improve their results without adding a single minute to their training schedule...
I Have My DEXA Results...Now What?
by: Ryan ParkerThe DEXA isn’t a judgement. It simply tells us where you're starting. Armed with this data, we can create realistic goals and build a much smarter plan...
When Discipline Becomes Fear
by: Ryan ParkerMost people think about this from the obvious perspective. Don't be afraid to try something new. Don't be afraid to join a gym. Don't be afraid to push yourself beyond your comfort zone. But that's not the kind of fear I want to talk about today.
GLP-1s, Weight Loss, and the Question That Actually Matters
by: Ryan ParkerMore and more I’ve been asked about my opinions regarding medications like Ozempic, Tirzepatide, and other GLP-1s, so I thought this would be a good topic to tackle head on.
