I used to be a marathon runner so endurance is my strong point. Since starting Crossfit, my strength has improved exponentially which is exciting!
My journey through CrossFit has been both physical and mental. It wasn’t until I learned to “connect the dots” that I truely developed as an athlete.
I was hooked by the relatively rapid measurable progress; after each workout, I tracked the weights I used for the lifts and would consistently see numbers increase. I found that quantifiable progress so empowering and encouraging!