I used to be a marathon runner so endurance is my strong point. Since starting Crossfit, my strength has improved exponentially which is exciting!
I was hooked by the relatively rapid measurable progress; after each workout, I tracked the weights I used for the lifts and would consistently see numbers increase. I found that quantifiable progress so empowering and encouraging!
My journey through CrossFit has been both physical and mental. It wasn’t until I learned to “connect the dots” that I truely developed as an athlete.