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What Can You Learn From the CrossFit Games
...if you watched the Games this weekend and found yourself thinking, "I'll never be able to do those things," you're missing the most important lesson. ...more
CrossFit
July 27, 2026•2 min read
Why Do We Train?
Why do we train? How much strength, endurance, and conditioning is enough? At what point have we built all the fitness we'll ever need? Almost 30 years ago, Greg Glassman began asking a similar questi... ...more
Holistic Wellness ,benefits-holistic-wellness &CrossFit
July 24, 2026•3 min read
When Discipline Becomes Fear
Most people think about this from the obvious perspective. Don't be afraid to try something new. Don't be afraid to join a gym. Don't be afraid to push yourself beyond your comfort zone. But that's no... ...more
Holistic Wellness ,mind-body-spirit CrossFit &Nutrition
June 24, 2026•3 min read
Three Things You Can Do Right Now That Will Immediately Improve Your Training
After nearly 30 years of coaching, I’ve noticed something interesting... ...more
Holistic Wellness ,CrossFit
May 26, 2026•4 min read
The Comfort Trap
Why do you train? For me, there almost always comes a point in a hard workout where that little voice in my head says: back off, take it easy, have a rest. And that’s the point where I try to do the o... ...more
Holistic Wellness ,mind-body-spirit &CrossFit
April 24, 2026•3 min read
The Work You Can't Skip
"Every human should be able to perform basic maintenance on themselves." I first heard Kelly Starrett say that nearly 20 years ago. Around that time, Kelly - who owned CrossFit San Francisco, the 21st... ...more
CrossFit
March 24, 2026•4 min read
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