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The Inner Conversation
As we head into a new year, it’s tradition to think about goals. Around here, it’s obviously not “I’m going to start working out.” It’s bigger than that, we are already working hard. Instead, it mig... ...more
CrossFit
December 23, 2025•7 min read
The CULTure of CrossFit
Is CrossFit a cult? Probably not…but that doesn’t mean that we don’t look pretty damned different to those on the outside looking in... We speak our own language using acronyms like AMRAP and EMOM… ... ...more
CrossFit
December 07, 2025•3 min read
Reflections of an Aging CrossFit Athlete
This month marks the start of my 18th year of CrossFit…and last week I was asked a question that made me stop and reflect: “How important is it for me to PR my deadlift?” A great question—and not on... ...more
CrossFit
December 01, 2025•5 min read
Protein Powder and the Hyperbolic Media
I recently saw this story on NBC nightly news: Consumer Reports: Some popular protein powders and shakes contain high levels of lead As is typical - the story was presented in an overly hysterical fas... ...more
Nutrition
November 01, 2025•6 min read
Happy 12th Anniversary CFNG
CrossFit NorthGate opened its doors on Labor Day weekend of 2013—12 years ago! Shannon and I have always been passionate about fitness, and this gym began as a way to share that passion with friends a... ...more
CrossFit
September 01, 2025•1 min read
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CrossFit NorthGate is Sonoma County's premier functional fitness training facility. Nobody has more experience helping people safely reach their fitness goals than we do!
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