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When Discipline Becomes Fear
Most people think about this from the obvious perspective. Don't be afraid to try something new. Don't be afraid to join a gym. Don't be afraid to push yourself beyond your comfort zone. But that's no... ...more
Holistic Wellness ,mind-body-spirit CrossFit &Nutrition
June 24, 2026•3 min read
Three Things You Can Do Right Now That Will Immediately Improve Your Training
After nearly 30 years of coaching, I’ve noticed something interesting... ...more
Holistic Wellness ,CrossFit
May 26, 2026•4 min read
The Comfort Trap
Why do you train? For me, there almost always comes a point in a hard workout where that little voice in my head says: back off, take it easy, have a rest. And that’s the point where I try to do the o... ...more
Holistic Wellness ,mind-body-spirit &CrossFit
April 24, 2026•3 min read
The Work You Can't Skip
"Every human should be able to perform basic maintenance on themselves." I first heard Kelly Starrett say that nearly 20 years ago. Around that time, Kelly - who owned CrossFit San Francisco, the 21st... ...more
CrossFit
March 24, 2026•4 min read
GLP-1s, Weight Loss, and the Question That Actually Matters
More and more I’ve been asked about my opinions regarding medications like Ozempic, Tirzepatide, and other GLP-1s, so I thought this would be a good topic to tackle head on. ...more
Holistic Wellness ,Nutrition
February 27, 2026•5 min read
Perfection < Consistency
I don’t remember where I first heard this, but in fitness it rings painfully true: Most people overestimate what can be accomplished in five months—and grossly underestimate what can be accomplished ... ...more
CrossFit
January 27, 2026•4 min read
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