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I Have My DEXA Results...Now What?
The DEXA isn’t a judgement. It simply tells us where you're starting. Armed with this data, we can create realistic goals and build a much smarter plan... ...more
Holistic Wellness ,CrossFit &Nutrition
September 30, 2026•4 min read
You Don't Appreciate Your Health Until You Don't Have It
Too often we wait until something forces us to pay attention to our health. It might be persistent pain, a serious injury, a heart attack, diabetes, cancer, or any number of diagnoses that suddenly sh... ...more
Holistic Wellness ,CrossFit
September 29, 2026•4 min read
Don't Give Away Your Abilities
Every time we permanently remove a movement without addressing the underlying limitation, we're quietly giving away an ability. At first it doesn't seem like much. But over time, one lost ability beco... ...more
CrossFit
August 31, 2026•3 min read
What Can You Learn From the CrossFit Games
...if you watched the Games this weekend and found yourself thinking, "I'll never be able to do those things," you're missing the most important lesson. ...more
CrossFit
July 27, 2026•2 min read
Why Do We Train?
Why do we train? How much strength, endurance, and conditioning is enough? At what point have we built all the fitness we'll ever need? Almost 30 years ago, Greg Glassman began asking a similar questi... ...more
Holistic Wellness ,benefits-holistic-wellness &CrossFit
July 24, 2026•3 min read
When Discipline Becomes Fear
Most people think about this from the obvious perspective. Don't be afraid to try something new. Don't be afraid to join a gym. Don't be afraid to push yourself beyond your comfort zone. But that's no... ...more
Holistic Wellness ,mind-body-spirit CrossFit &Nutrition
June 24, 2026•3 min read
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CrossFit NorthGate is Sonoma County's premier functional fitness training facility. Nobody has more experience helping people safely reach their fitness goals than we do!
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