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The Work You Can't Skip
"Every human should be able to perform basic maintenance on themselves." I first heard Kelly Starrett say that nearly 20 years ago. Around that time, Kelly - who owned CrossFit San Francisco, the 21st... ...more
CrossFit
March 24, 2026•4 min read
GLP-1s, Weight Loss, and the Question That Actually Matters
More and more I’ve been asked about my opinions regarding medications like Ozempic, Tirzepatide, and other GLP-1s, so I thought this would be a good topic to tackle head on. ...more
Holistic Wellness ,Nutrition
February 27, 2026•5 min read
Perfection < Consistency
I don’t remember where I first heard this, but in fitness it rings painfully true: Most people overestimate what can be accomplished in five months—and grossly underestimate what can be accomplished ... ...more
CrossFit
January 27, 2026•4 min read
The Inner Conversation
As we head into a new year, it’s tradition to think about goals. Around here, it’s obviously not “I’m going to start working out.” It’s bigger than that, we are already working hard. Instead, it mig... ...more
CrossFit
December 23, 2025•7 min read
The CULTure of CrossFit
Is CrossFit a cult? Probably not…but that doesn’t mean that we don’t look pretty damned different to those on the outside looking in... We speak our own language using acronyms like AMRAP and EMOM… ... ...more
CrossFit
December 07, 2025•3 min read
Reflections of an Aging CrossFit Athlete
This month marks the start of my 18th year of CrossFit…and last week I was asked a question that made me stop and reflect: “How important is it for me to PR my deadlift?” A great question—and not on... ...more
CrossFit
December 01, 2025•5 min read
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